I have been succesful in preparing for class by always having my pe strip, never being late and bringing notes for absences. I think my average excursion level is around 6 to 7.5 on the beep test. To get at a higher level, I usually set a goal for myself and push myself out of my comfort zone but at the same time, i have an idea what level my body will be exhausted. I admit I'm not the fitess person in the world but I'm working on it step by step. I've never really been a long distance runner and since I have asthma, my endurance is pretty bad but I'm a sprinter, I just really need to work on pacing myself when I'm not doing short distance running. I contribute a positive attitude in class but honestly there are times when I don't want to do anything. I always help put away equipment and I can get along with a lot people. I make sure the rules are fair and I always encourage people when I see that they are struggling. My goals are to do physical activity outside of school since I don't have basketball this year, I need to find something else. I've been working out on wiifit and I'm planning to run for half an hour around the neighbourhood to improve on my endurance and pacing 3 times a week. For me, its like a war between my body and my mind. I feel like sometimes my mind makes me just think my body is tired but actually I could go on for much longer if I just tried. If it was for leadership and preparation, I think I deserve an A but since my fitness level isn't the greatest as others, Ill say I'm at a B. If I get lower than this, I think ill be even more determined to get better at my pacing and try harder to not let my mind decieve me.
