Midterm

For the past months, I haven't been able to participate as much as I want to because of personal reasons.  I participate as much as I think I can and slowly, I've been starting to push myself more. I think that I do everything but cardio. I do more of that outside of school but in little steps I guess like walking my dog or on spring break, I jogged a few laps around my neighbourhood. Eventually, I want to start aiming to go for my maximum excursion level, wherever that is right now but it's taking me a while to be comfortable again. I've only done one beep test so far and I've only reached a 6. By the end of the year, I'm aiming for my goal of reaching level 7. Whenever I do participate, I always try my best and if it's something I think I can't do, I always modify it so that I can do it. I have been eating a healthier diet with drinking more water, fruit smoothies and basically more fruits. I am self motivated in staying fit and basically living healthier. I try to do yoga at least 3 times a week or an hour work out but that's a routine I still need to work on for now. I really like playing games as a class and my favourite fitness activity we've done so far is probably insanity because I think I push myself most in that workout. My effort is always there in class and my mindset is more positive than it was last year. Like I actually look forward to fitness days sometimes. I always check if I can help out with clean up after class and 9/10 I come with gym strip. I think my effort is at an A level but my participation is probably is at a C level so I'm honestly not sure what grade I think I deserve.